Minimalism & Body fitness: It's great to have a fit body & a healthy lifestyle, but when we incessantly obsess about minute details of our body we unconsciously become victims of body shaming.

videoHey guys, I've had quite a decent physique all my life (6 feet tall, regular body) but yet I have suffered from a lot of emotional pain because of body-image issues. Instagram & popular media & films obviously didn't help with their continuous bombardment of "ideal" body types.Once I became more & more mindful of my own experiences I could more clearly see the areas in my mind that were causing me trouble with regard to my own body. I put together a video detailing my experiences & what I've learnt from it.Let me know what you guys think about it.​ via /r/minimalism https://ift.tt/2OxRfMq